That Fit 4 Life Girl
Kanal tafsilotlari
That Fit 4 Life Girl
Breaking down what it means to be fit for life & how you can utilise the best tools to become the best version of yourself & optimise your performance.
So'nggi epizodlar
11 epizod
‘Why are you wearing someone else’s brand & not your own?!’
Honesty. Routine. Analysis Paralysis.
Only at the brink do you find the will to change.
You could change someone’s game in any given moment.
F**k ups & 3 day fasts.
Go through some learnings & some insights into how I’ve adapted & what I’ve learned in regards to moments in time.
Fat loss myths, a running mindset & staying in your own lane.
Bit of this & a bit of that.
Taking Ownership & Why I Love Walking
Deep diving into the benefits of putting one foot in front of the other.
40/40 Lessons I’ve learnt so far.
The second half of lessons that have come into play in my life so far.
20/40 Lessons I’ve learnt so far.
Deep diving into the key things that have changed my game.