The Dr. Gundry Podcast
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The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during hi...
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The INSANE Benefits of Sorghum (and how I prepare it!) - Dr. G's Quick Health Tip | EP 389.B
What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! And if you have yet to jump on the sorghum tr...
RFK's New U.S. Food Pyramid - Dr. Gundry Reveals the BEST / WORST Parts | EP 389
For decades, the American food pyramid was sold as “healthy,” yet it left many people confused and metabolically worse off—so much so that the federal...
Six INCREDIBLE Cheeses with Health Benefits! - Dr. G's Quick Health Tip | EP 388.B
Are you a cheese lover looking to make smarter, healthier choices? You're in the right place! In this episode, I reveal my 6 all-time favorite cheeses...
Is Pink Salt Wrecking Your Thyroid? | EP 388
What if gout, Hashimoto’s, and heart disease aren’t separate problems—but early warning signs of the same hidden issue unfolding inside your body? In...
10 Useful and Healthy Tips to MEAL PREP Every Week! - Dr. G's Quick Health Tip - 387.B
Want to make eating healthy easy and stress-free? Then meal prepping might be your new best friend! I share my top meal prep hacks, gut-friendly recip...
Can ChatGPT Replace Your Doctor? The Truth About AI Health Advice | EP 387
Can AI replace your doctor? Specifically, we’re putting ChatGPT versus Dr. G to the test.
We talk about where tools like ChatGPT can be genuinel...
Top 3 Spermidine Benefits You Never Knew - Dr. G's Quick Health Tip | EP 386.B
I dive deep into the fascinating world of spermidine and its powerful role in boosting autophagy—your body’s natural cellular cleanup process. Discove...
The Best Carnivore Diet for a Health Reset | EP 386
If this year is about feeling clearer, lighter, and more in control of your health, you’re in the right place. In this episode, we’re tackling some of...
Best & Worst Nut Butters For Your Health - Dr. G's Quick Health Tip | EP 385.B
I'm here to tell you about the best almond butters and the amazing benefits they have. Before that, I will run through the worst nut butters that you...
Alzheimer’s Isn’t Inevitable: What Science Says You Can Control Starting Now | EP 375
In this episode, I sit down with Dr. Lisa Mosconi, director of the Women’s Brain Initiative at Weill Cornell Medical College, to challenge one of the...
Benefits of Cold Plunging - Dr. G's Quick Health Tip | EP 384.B
Modern comforts may be making life easier, but they could also be secretly undermining your health. I’ll explain how cold exposure works like a gym wo...
Is Castor Oil the Magic Cure all? Plus, olive oil buying tips | EP 384
The oil you cook with every day can either support your metabolism, your gut, and your longevity or quietly work against all three.
We’re going...
4 Biohacking Tricks That DON’T Work - Dr. G's Quick Health Tip | EP 383.B
Think all biohacks are life-changing? Think again! Dr. Steven Gundry is here to expose 4 overrated biohacking trends that could be a complete waste of...
Oura Ring vs. WHOOP: Which Fitness Tracker Supports Long-Term Health? | EP 383
I break down when fitness trackers can be genuinely helpful, when they quietly increase stress, and how to use them as a supportive tool without letti...
The 3 Types of Arthritis (and the warning signs!) - Dr. G's Quick Health Tip | EP 382.B
Arthritis affects millions of people worldwide, but are you aware of the hidden symptoms and surprising causes that could be lurking? In this episode,...
The Worst "Healthy" Items to Buy at Costco | EP 382
Costco can be a fantastic place to stock up on healthy staples — but it can also fool you. So in this episode, I’m breaking down the worst “healthy” C...
5 Worst Things for YOUR Liver Health - Dr. G's Quick Health Tip | EP 381.B
Dr. Gundry counts down the 5 worst things that YOU can do for your liver health. Dr. Gundry then gives you some of the best things that you can do to...
Feeling Hangry While Fasting? Here’s Why (and how to make fasts easier) | EP 381
In this episode, I break down the key shifts — from metabolic changes to natural cellular cleanup — so you understand what your body turns on when yo...
OVERLOOKED Signs Of Heart Disease - Dr. G's Quick Health Tip | EP 380.B
In this dynamic episode, Dr. Gundry will thoroughly dissect and break down not only the standard, well-known symptoms of cardiovascular disease but al...
4 Weird Foods Your Brain Will Thank You For | EP 380
Dr. Gundry breaks down a handful of everyday foods that can make an outsized impact on how you feel. He'll also cover the mushroom he reaches for to s...
DO NOT IGNORE these Signs of Type 2 Diabetes - Dr. G's Quick Health Tip | EP 379.B
Type 2 diabetes is on the rise, affecting millions of Americans—and if you're worried you might be at risk, this video is a must-watch! In this episod...
7 Blood Tests You Need to Catch Disease Early, According to Dr. Darshan Shah | EP 379
In this episode, I’ve invited an inspiring expert to help us step into 2026 as the true CEO of our own health. He’s Dr. Darshan Shah.
He explai...
What Happens if You Eat Kale Everyday For 30 Days - Dr. G's Quick Health Tip | EP 378.B
Kale is one of the most controversial foods out there—some people love it, while others aren't so sure. Many experts are concerned because kale tends...
Parasite Cleanse 101: Do You Really Need One? Dr. Gundry on Symptoms, Testing & Safer Supplements | EP 378
In this episode, Dr. Gundry debunks the myth that parasites are behind most gut issues, explains why they’re often misunderstood, and exposes the hidd...
Should EVERYONE use a Continuous Glucose Monitor? - Dr. G's Quick Health Tip | EP 377.B
Continuous Glucose Monitors or CGM's have been revolutionary for those living with diabetes. Dr. Gundry dives into these new wearable healthcare devic...
2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377
In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do after a big holiday binge (without guilt), how to fill...
FREE Things to Do For Your Health Every Day - Dr. G's Quick Health Tip | EP 376.B
What if I told you some of the best things you can do for your health don’t cost a dime? In this episode, I reveal the most powerful — and completely...
Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire
Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal...
The Hidden Toxins in Your Favorite Snacks - Dr. G's Quick Health Tip | EP 375.B
I am here to tell you all of the hidden toxins in your favorite snack foods. Some of these toxins are deeply hidden on the labels and could cause seri...
Cut Calories, Still Gaining Weight? Ben Azadi explains why | EP 375
In this episode, I'm joined by Ben Azadi — a four-time best-selling author, including his latest “Metabolic Freedom”, an international keynote speake...
The Supplements You’ve NEVER Heard of … - Dr. G's Quick Health Tip | EP 374.B
In this episode, I’m uncovering some little-known, powerhouse supplements that could truly elevate your health. Ready to learn about supplements that...
Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374
Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber...
5 Worst Breakfasts You Should NEVER Eat - Dr. G's Quick Health Tip | EP 373.B
"Breakfast is the most important meal of the day." Well, Dr. Gundry doesn't think so, and he's here to give you all his amazing nutritional wisdom abo...
Brooke Burke’s Wellness Revolution: Redefining Strength, Stress & Self-Care | EP 373
I'm joined by Brooke Burke, Emmy Award–winning TV host, entrepreneur, and fitness educator. Through her platform, Brooke Burke Body, she's been inspir...
The Surprising Health Benefits of Dark Chocolate - Dr. G's Quick Health Tip | EP 372.B
Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving i...
Dr. Gundry for PRESIDENT?! His top health and educational policies to make America (and the world) healthy | EP 372
By now, you’ve probably heard of the MAHA movement — Make America Healthy Again. In this episode, I imagine what changes I’d make if I were “running t...
Green Tea vs. Black Tea: Which Is Better for YOU? - Dr. G's Quick Health Tip | EP 371.B
Here's the big question: when it comes to green tea vs. black tea, which one reigns supreme in the health department? In this episode, we're diving de...
Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371
In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural...
STOP Taking Calcium (do this instead) - Dr. G's Quick Health Tip | EP 371.B
In this episode, I'm setting the record straight by discussing the real amount of calcium you need and where to find it in food. Plus, I'll share alte...
Vagus Nerve: The Hidden Switch For Your Health, Says Dr. Kevin J. Tracey
In this episode, I welcome Dr. Kevin Tracey. His groundbreaking discoveries of bioelectronic medicine are transforming how we understand — and treat —...