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SEMIPRO CYCLING
The cycling world moves fast. The Cycling Brief makes sense of it. Every day, in under 10 minutes, we break down the stories that matter — product launches, race results, tech shifts, industry trends — and connect the dots most people miss. Powered by data, delivered daily. A SEMIPRO Cycling product...
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296 epizod![[BRIEF] Pogačar's Criterium Tells Us More Than You Think](https://uz.podbbang.net/images/no_thumb.png)
[BRIEF] Pogačar's Criterium Tells Us More Than You Think
We build durable cyclists. New performance videos every week on YouTube:
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[BRIEF] Bernal's Decline and INEOS's Identity Crisis
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/jdjwvr
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[BRIEF] Durability Is Broken: Cycling's Most Misused Metric
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/a9v6yc
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[BRIEF] Groves' Giro Gamble: Why This Comeback Won't Work
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/rxa5ed
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![[SUNDAY] The Session That's Killing Your Fitness Happens in Bed](https://storage.buzzsprout.com/2a6i3akn3584ju54zxrvc064u87h?.jpg)
[SUNDAY] The Session That's Killing Your Fitness Happens in Bed
12-Week Plan — https://go.semiprocycling.com/go/8j4dgw
This week: a 2025 meta-analysis on sleep deprivation and cycling performance — why aerobi...
![[RACE RECON] Liège-Bastogne-Liège 2026](https://storage.buzzsprout.com/sq8iqr2rhj5zblc3vyr7nw2b9gbj?.jpg)
[RACE RECON] Liège-Bastogne-Liège 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/dw89u5
Alex and Sam break down the...
![[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes](https://storage.buzzsprout.com/dvirm2enxq014vjkcugu8o6sz4l4?.jpg)
[DEBRIEF] Pellizzari Announces Himself: Tour of the Alps & Giro Stakes
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/p8zzhb
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[BRIEF] Tour de Suisse Shrinks: What Five Days Really Means
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/t9gfkb
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[BRIEF] Crypto Chaos Hits Canyon-SRAM: Cycling's Sponsor Problem
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/x285p7
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[BRIEF] Pogačar's Liège Paradox: Why Fewer Teammates Helps
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/h6mec7
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[BRIEF] Eurobike's Identity Crisis: Germany Splits the Bike Show
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/mm3p2w
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[BRIEF] Brembo's MTB Brake Launch Signals a Cycling Tipping Point
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/dpzf88
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![[SUNDAY] Your Five-Minute Intervals Might Be a Waste of Time](https://storage.buzzsprout.com/wnr6lp1m7pjuw2yag28ww3kkjrni?.jpg)
[SUNDAY] Your Five-Minute Intervals Might Be a Waste of Time
Newsletter (Free): https://go.semiprocycling.com/go/xt6k76
A meta-analysis of 51 studies puts a number on the optimal interval length for VO2max...
![[RACE RECON] Amstel Gold Race 2026](https://storage.buzzsprout.com/dohca0s3lv2zgt5lplv4oec89mny?.jpg)
[RACE RECON] Amstel Gold Race 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/hnf62p
The Big Three are absent an...
![[DEBRIEF] Foldager's Brabantse Pijl Surprise & Yates Climbs Into Form](https://storage.buzzsprout.com/zliqjextg033bmfbbjw8o2ueh9ib?.jpg)
[DEBRIEF] Foldager's Brabantse Pijl Surprise & Yates Climbs Into Form
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/nw3dze
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[BRIEF] Canyon's Endurace Just Killed the Aero Bike Category
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/9uhwu6
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[BRIEF] Colnago C72: The Race Bike That Stopped Racing
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/qj4w73
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[BRIEF] Why BOA Helmets Are About to Be Everywhere
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/w9mrtj
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[BRIEF] Wall Street Is Coming for Cycling
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2gkpbf
JPMorgan Chase is reportedl...
[BRIEF] Cycling's Longevity Blind Spot: The Tests That Matter
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/cb4w3g
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![[SUNDAY] One Word Change Made These Cyclists 2% Faster](https://storage.buzzsprout.com/r8ujdi46q6o2ir2tnt1lxoo9q61d?.jpg)
[SUNDAY] One Word Change Made These Cyclists 2% Faster
Newsletter (Free): https://go.semiprocycling.com/go/3an3rv
Your brain runs a prediction model during hard cycling efforts and you can edit the i...
![[RACE RECON] Paris-Roubaix 2026](https://storage.buzzsprout.com/jrlxaa0khqoiemuki9e1gnxoohbi?.jpg)
[RACE RECON] Paris-Roubaix 2026
We build durable cyclists. New performance videos every week on YouTube: 👉 https://go.semiprocycling.com/go/2a7xec
Paris-Roubaix is tomorrow. T...
![[DEBRIEF] The Cycling Debrief: Evenepoel Rewrites Flanders](https://storage.buzzsprout.com/5hhvjhnxgy7h8pmt9qoihmc7ujz7?.jpg)
[DEBRIEF] The Cycling Debrief: Evenepoel Rewrites Flanders
Pogačar's historic three-Monument spring, Evenepoel's stunning Flanders debut podium, and what it all means for Paris-Roubaix tomorrow. Plus Seixas's...
[BRIEF] The Next Marginal Gain Is in Your Gut
We build durable cyclists. New performance videos every week on YouTube:
👉 https://go.semiprocycling.com/go/ngqat4
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[BRIEF] XDS GT8: The $3,199 Reckoning for Big Bike Brands
Chinese manufacturing giant XDS brings a dealer-distributed, fully-specced carbon gravel bike to the US at $3,199 — and it eliminates every excuse Wes...
[BRIEF] Shimano Cues Has an Expectations Problem
A viral Reddit thread about Shimano Cues shifting failures reveals a deeper issue — Shimano's new unified groupset ecosystem is creating tolerance pro...
[BRIEF] The $3K Gravel Build That Should Scare Big Brands
A Reddit gravel build on a Yoeleo Altera g21 frame landed at 8.8kg for a fraction of big-brand pricing. We break down why the convergence of mature DT...
[BRIEF] Van Aert's Ninety Percent Problem
Wout van Aert finished second at Dwars door Vlaanderen and fourth at Flanders — and Visma called it progress. We break down why "close" isn't close en...
[SUNDAY] 555 cyclists were asked about strength training. The answers explain a lot.
This week's SEMIPRO Sunday. Strength training in race season, a poem about what it means to keep showing up, and a quiet reminder that the work change...
![[DEBRIEF] Evenepoel's Flanders Bombshell](https://storage.buzzsprout.com/bnkn1egavpxsmgrxx2a302elfqq4?.jpg)
[DEBRIEF] Evenepoel's Flanders Bombshell
The Saturday debrief breaks down Evenepoel's shock Tour of Flanders announcement, the Van der Poel vs Pogačar tactical battle for Sunday's Ronde, and...
[BRIEF] Nike's Crash Is a Warning for the Bike Industry
Nike's stock plunged 11% on weak guidance and tariff exposure. We break down why cycling brands face the same structural supply chain risks — and pred...
[BRIEF] Flanders Countdown: Van der Poel Edge Over Pogacar
Three days out from the Tour of Flanders. Van der Poel vs Pogacar, Van Aert form concerns, and why Paris-Camembert tells you more than you think.
[BRIEF] Carbon Reshoring: Why Ibis's Factory Matters
Ibis is making carbon frames in-house at a solar-powered California factory. We dig into why this is really a supply chain play, not just a sustainabi...
[BRIEF] Red Bull's Tour de France Leadership Dilemma
Red Bull-BORA-hansgrohe faces a co-leadership problem at the Tour de France with Evenepoel and Lipowitz both in top form. We break down why the "noble...
[BRIEF] Van der Poel's Gent-Wevelgem Bluff Sets Up Flanders
Van der Poel won E3 solo then sat up at Gent-Wevelgem. Was that fatigue or a calculated move? We break down the heart rate data, the Van Aert dynamic,...
[SUNDAY] Your Heart Doesn't Care How Fit You Think You Are
The Cycling Brief — Daily cycling intelligence, produced by SEMIPRO CYCLING.
The Cycling Debrief: The Knucklehead Question
Chris Horner called Remco Evenepoel a knucklehead. Two voices pull apart the label, the data, and whether aggressive racing is reckless or rational wh...
Van der Poel's Real Problem Isn't His Hand
The hand injury from Milan-San Remo is a convenient distraction. The real problem is structural — Pogacar has changed what it means to race a Monument...
Garmin's Burrito Strategy Is Winning Cycling
Garmin is quietly dominating the cycling market by sponsoring adventure content instead of performance data. We break down why the LA-to-Vegas burrito...
When Your Garmin Becomes Your Coach (And Shouldn't)
Garmin's training algorithms have changed how millions of cyclists make daily decisions. We examine the pattern of algorithmic dependency, what the da...