Self-Care Daily with Rachel Brathen
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Self-Care Daily with Rachel Brathen
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-c...
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A Moment to Rest and Reset
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially wh...
What Helps You Sleep At Night?
In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of...
How Are You Sleeping Right Now?
The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more...
An Intentional Mess for Self-Care
For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some...
What Happened When You Made a Mistake?
Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess w...
Embracing the Magic of the Mess
In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect ord...
How Does Your Inner Perfectionist Talk to You?
We all have that voice inside our heads telling us how we need to do things. And usually - that voice is telling us we need to be perfect. In today’s...
Where Do You Need to Let Go and Embrace the Mess?
Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the sh...
What Moment Do You Want to Slow Down?
Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going...
What Is the Real Reason Why You Can’t Slow Down?
Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what l...
A Meditation to Slow Down the Workings of the Mind
A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down th...
How to Ease the Most Stressful Part of Your Day
What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is ge...
Are You Content With the Pace of Your Life?
As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that feel...
A Dedicated Space to Feel
We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just...
A Grief That Belongs To You and Us All
Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts wh...
Feeling and Naming Your Feelings
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice...
Something I Haven’t Allowed Myself to Grieve Is…
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be...
What Do You Need to Grieve Right Now?
We are all grieving something. You may be grieving something big or something small, but whatever it is - it deserves space to be felt. And that is ou...
Self-Care and How to Feel Like Yourself Again
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular...
When Do You Feel Like You’re Pretending?
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull yo...
A Meditation to Find What is True In This Moment
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land i...
When Do You Feel Most Like Yourself?
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do...
How to Connect to Your Most Authentic Self
This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to fee...
Using Your Hands As An Extension of Your Heart
Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give you...
What Is Painful for You Right Now?
The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to focu...
A Meditation to Get Closer to Your Own Heart
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your should...
What Is Your Heart Telling You Right Now?
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your...
How to Lead With Your Heart
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more gu...
Doing Mundane Things In Nature for Self-Care
For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some p...
What Does Your Connection with Nature Bring You?
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that g...
A Meditation to Ground in Nature and Listen
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find si...
What Is Your Favorite Place in Nature Right Now?
Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks a...
What Is Nature Offering You This Week?
It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it st...
Throwing a Party for Yourself for Self-Care
You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people y...
What Part of You Is Worthy to Celebrate?
We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self...
When Were You Celebrated and Appreciated?
You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recogni...
A Small Win I Have Had Lately Is…
The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing somethi...
What Can You Celebrate This Week?
It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it...
What Will Make You Feel Better Today?
Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you fee...
Resources That Bring You Back to Balance
Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balanc...