The Bodybuilding Dietitians
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The Bodybuilding Dietitians
Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance,...
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Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
Welcome to The Bodybuilding Dietitians Podcast!
In this episode, we dive into a listener Q&A, discussing various topics related to bodyb...
Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
Welcome to The Bodybuilding Dietitians Podcast!
In this episode, we discuss the challenges and realities of maintaining a competition ph...
Peak Week Carb Loading & Peri-Workout Nutrition
Welcome to The Bodybuilding Dietitians Podcast!
In this episode we unpack the ins and outs of carb loading for peak week, exploring diff...
What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
Welcome to The Bodybuilding Dietitians Podcast!
In this very first episode of Season 2, we catch you up on what’s been happening over th...
#201 Aggressively Cutting Calories, Tracking Heart Rate Data & Chasing Bodybuilding Dreams
Welcome back for episode 201 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and reflec...
#200 Why Dieting Makes You Pee, The Truth About Meal Timing & Reasons To Stop Back-Loading Calories
Welcome back for episode 200 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#199 Go Enhanced Or Stay Natural? More Cardio Or Less Food During Prep & Going Dairy + Meat-Free
Welcome back for episode 199 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack do a fun "would you rather" s...
#198 What To Do If You Gained Too Much Weight Post Show & Are Progress Photos Or Skinfolds Superior?
Welcome back for episode 198 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#197 Detailed Insight Into How A Coach Undertakes A Comp Prep
Welcome back for episode 197 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack interviews Tyarra and asks her various q...
#196 The Science Behind Prep Brain & Why You Should Do A Pre-Prep Phase
Welcome back for episode 196 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#195 How To Reduce Food Focus Post-Show & Is The Reverse Diet Harder Than Comp Prep?
Welcome back for episode 195 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#194 How To Lose Body Fat: Increase Cardio or Cut Calories?
Welcome back for episode 194 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#193 Why You Should Take A Long Improvement Season
Welcome back for episode 193 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack reflect on how taking an exte...
#192 Net Carbs Explained, Training In A Build vs Cut & The Questions You Should Be Asking Your Coach
Welcome back for episode 192 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#191 A Dietitian's Meal Plan For Comp Prep
Welcome back for episode 191 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give the listeners a life upd...
#190 How To Manage Fatigue In Comp Prep & Our Best Advice For Good Quality Sleep
Welcome back for episode 190 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#189 What To Do If You Failed Your Reverse Diet & YAY or NAY For Off-Season Cardio?
Welcome back for episode 189 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#188 Opening Up About The Biggest Bodybuilding Mistakes We've Made
Welcome back for episode 188 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack get raw, honest, and a bit vu...
#187 The Best Supplements For Building Muscle & How To Minimise Fat Gain In A Bulking Phase
Welcome back for episode 187 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#186 Calorie Cycling, Meal Plans In The Off-Season & Does Dieting Make You Constipated?
Welcome back for episode 186 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#185 Sneak Peek Into Our Preps For 2024
Welcome back for episode 185 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give the listeners a life upd...
#184 The Side Effects Of Consuming Too Much Fibre & The Ideal Workout Length For Hypertrophy
Welcome back for episode 184 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#183 Top Tips For Lean Bulking & How To Accurately Track Meals Out
Welcome back for episode 183 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#182 We Stopped Training & Tracking Macros for 3 weeks...
Welcome back for episode 182 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack are back talking about their...
#181 Eliminating Meat and Dairy From Our Diets & The Biggest Regrets We Have
Welcome back for episode 181 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#180 Turning Pro Is Overrated & Strength Loss While Dieting
Welcome back for episode 180 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update and give a...
#179 Taking A New Approach To Comp Prep, Rapid Weight Loss & Having "Balance" As An Online Coach
Welcome back for episode 179 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their t...
#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?
Welcome back for episode 178 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss the following topics:...
#177 High Carb vs High Fat Comp Prep Diets + The Pros & Cons of Refeeds and Maintenance Phases
Welcome back for episode 177 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss the following topics:...
#176 Doing Whatever It Takes To Achieve Our Goals
Welcome back for episode 176 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their p...
#175 The Major Issues With Tracking Nutrition & Why You Should Rarely Change Your Training Program
Welcome back for episode 175 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack discuss the following topics:...
#174 The Pros & Cons Of Meal Plans, Tracking RPE and RIR & Supplementing Intra-Workout Carbs
Welcome back for episode 174 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer a bunch of listener qu...
#173 Competition Dates Revealed, Being Patient As A Bodybuilder & Reversing Out Of A Diet
Welcome back for episode 173 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their p...
#172 What Is The Biggest Gym Pet Peeve?
Welcome back for episode 172 of The Bodybuilding Dietitians Podcast!
To kick off the start of 2023 Tyarra and Jack recorded a special epi...
#171 The Truth About Holiday Weight Gain & Our Worst Fitness Advice
Welcome back for episode 171 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack do a special Christmas specia...
#170 Our Best Advice For Dieting Successfully & The Pros + Cons Of Comparing Your Strength To Others
Welcome back for episode 170 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their p...
#169 The Game Changers That Transformed Our Physiques & Should Unconditioned Bodybuilders Compete?
Welcome back for episode 169 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various to...
#168 Common Micronutrient Deficiencies, How To Market Yourself As A Coach & Why Reputation Matters
Welcome back for episode 168 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack answer and discuss various to...
#167 Benefits Of Starting A Diet Early + When You Do & Don't Need To Specialise Your Training
Welcome back for episode 167 of The Bodybuilding Dietitians Podcast!
On this week's episode Tyarra and Jack give a life update on their p...
#166 How To Navigate The Post-Show Period & Recover Successfully
Welcome back for episode 166 of The Bodybuilding Dietitians Podcast!
On this week's episode Jack and Tyarra talk in great depth about how...