Weight Loss Mindset
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Weight Loss Mindset
Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to...
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Q&A10 Your Questions About Ditching Bad Weight Loss Advice
This Q&A episode addresses listener questions following Monday's "Bad Advice vs Good Advice" episode.
We dive into practical implementation stra...
The Weight Loss Advice That's Keeping You Stuck (And What Actually Works)
This episode exposes five pieces of popular weight loss advice that sound good but actually sabotage your progress.
Instead of just pointing ou...
MV17 A Popular Weight Loss Framework I Question (And Why It's Keeping You Stuck)
In this motivational episode, I challenge the popular "calories in, calories out" framework that dominates weight loss advice.
While calories d...
MV16 The Rules I Live By (That Actually Work)
In this motivational episode, I share the five personal rules that have kept me free from food obsession and diet culture.
These aren't restric...
Q&A9 Your Questions About Ditching "Moderation" Mindset
Following Monday's controversial episode about why "everything in moderation" is terrible advice, this Q&A addresses your biggest fears and questions...
Why "Everything in Moderation" Is Terrible Advice (And What Works Instead)
In this episode, I challenge one of the most popular pieces of weight loss advice that everyone gives: "eat everything in moderation."
While th...
MV15 The Advice I Wish Someone Had Given Me When I Started
In this heartfelt and motivational episode, Rick reflects on the most valuable lessons he wishes he’d known when he first began his journey to heal hi...
MV14 The Habits That Actually Drive Results
In this motivational episode, we dive into the five simple daily habits that actually create real transformation with food and mindset.
These...
Q&A8 Your Questions About Learning From Hard Lessons
In this heartfelt Q&A episode, we dive into the real, messy, and emotional parts of personal transformation.
Rick answers listeners’ most vulne...
The Hard Lessons I Learned So You Don't Have To
After 3 weeks of challenging conventional weight loss wisdom, it's time to get real about the painful lessons learned along the way. These 5 hard-earn...
MV13 The Identity Shift That Changes Everything
This week, we’ve talked about what it truly means to think like a maintainer—from viewing setbacks as data to building systems that last. But today’s...
MV12 You're Already Closer Than You Think
In today’s motivational episode, we’re flipping the script on what it means to “become” a maintainer.
You’re not miles away from being that per...
Q&A7 Your Questions About Developing Maintainer Traits
Monday’s episode on Maintainer Traits struck a chord—listeners loved it but wanted to know: “How do I actually develop these traits in real life?”
The Mental Traits Of People Who Never Gain The Weight Back
Discover the 5 key mental traits that separate people who maintain their weight loss from those who regain everything.
This isn't about genetic...
MV11 The One Thing That Changes Everything
Tired of feeling out of control around food?
This episode reveals the single most powerful habit that transforms your relationship with eating....
MV10 You Already Have Everything You Need
This generation has unprecedented advantages for achieving lasting food freedom.
Discover why you're better equipped than any previous generati...
Q&A6 Your Questions About the Mind-First Approach
This Q&A episode answers your most pressing questions about implementing the mind-first approach to weight loss.
Host addresses practical, real...
Why Most People Get It Wrong About Weight Loss
Discover the #1 misconception that keeps 95% of people stuck in yo-yo dieting cycles forever.
This episode exposes why focusing on your body in...
MV9 Stop Trying To Lose Weight (And What To Do Instead)
Ditch the scale and transform your approach to health.
This episode challenges the conventional weight loss mindset (which has a 95% failure ra...
MV8 The 10-Second Habit That Stops Emotional Eating
Hey there! Welcome to today's motivational episode.
I’m really excited to share this with you because the technique I'm about to teach you is a...
Q&A5 The Mindset Mistakes That Keep You Stuck
Welcome to Q&A Wednesday!
Hey, this is Rick. I’ve been getting tons of questions lately from people who feel like certain mindset strategies jus...
Stop Negotiating with Your Brain About Every Bite You Eat
Is your brain a terrible roommate?
Does it keep a running tally of every bite, leave passive-aggressive notes about the bagel you had for break...
MV7 How To Reset After A Setback
What if the next time your inner critic pipes up after a setback, you didn't have to fight it?
Instead of draining your battery in a battle you...
MV6 Your If-Then Weight Loss Plan
What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely?
In this episode, discover the surpris...
MV5 Make Habits Automatic
Ever wish healthy choices could feel as automatic as flipping a switch?
In this episode, discover how to transform small actions into effortles...
Q&A4 Why Weight Loss Plateaus Happen and What Actually Works?
Welcome to Q&A Wednesday!
Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actua...
![Stop Starting Over: Build Your “Keep Going” Habit [Recap]](https://artwork.captivate.fm/41b4b970-c528-4c95-b31c-c6fed711d982/WLM-Podcast-cover-image.jpg)
Stop Starting Over: Build Your “Keep Going” Habit [Recap]
Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, m...
Stop Starting Over: How to Finally Stick With It
Tired of the endless cycle of Monday morning motivation followed by Wednesday wobbles and Friday surrenders?
The people who finally stick with...
MV4 Wins the Scale Can't Measure
Have you ever had a "perfect" week of healthy choices, only to feel crushed when the number on the scale doesn't move?
That feeling of defeat c...
MV3 Failure Is Not a Verdict, It's Feedback
You know that sinking feeling when one off-plan choice makes you want to write off the whole day?
What if that moment wasn't proof of your fail...
MV2 Your Anchor on a Hard Day
We all know that initial burst of motivation eventually fades.
So what do you do on the hard days when you're tired, tempted, and asking yourse...
MV1 How Small Wins Build Momentum
What if the tiniest choices you make actually carry the most power in your weight loss journey?
In this episode, we dive into why that overwhel...
Q&A What are the side effects of losing weight too fast?
Today we tackle the important question, What are the side effects of losing weight too fast?
Many people look for solutions that will give them...
Why Motivation Won’t Help You Lose Weight (But Systems Will)
Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this...
Why Motivation Won't Save You (and What Actually Works)
Ever wondered why you can start strong on Monday but find yourself eating cereal for dinner by Wednesday?
In this game-changing episode, we're...
The Identity Shift: Becoming the Person Who Naturally Loses Weight
Stop fighting yourself and start becoming yourself.
Your weight struggles aren't about willpower—they're about identity. When you say "I'm tryi...
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
Ever feel like your body is stuck in slow motion while life speeds by?
If you wake up groggy, spend your days chasing energy, and wonder if “ju...
Rewrite the Script in Your Head: The Real Weight Loss Battle
This episode flips the script on weight loss by targeting the real obstacle: the stories running on repeat in your head.
With research-backed s...
What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!
What actually keeps weight loss on track?
Spoiler: it’s not a meal plan, a fitness app, or a smoothie in a mason jar.
This episode cuts...
The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline.
This e...