Sports Physio Podcast
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Sports Physio Podcast
The Sports Physio Podcast is dedicated to athletic development. We dive into the research and talk about sports performance, physical therapy, and other topics relevant to strength and conditioning.
So'nggi epizodlar
9 epizod
Improving Jump Height
Got a fun one today people. We talk about how to improve jump height. We talk about biomechanics, how there are different categories of athletes, forc...
Speed Strength: Book Review
In this episode we review the book Speed Strength by Joel Smith. If you are interested in getting people stronger and faster, this is for you.
Improving Rotational Power with guest Zach Gulley
In this episode we have on Zach who is a Director of Golf Fitness at Superstition Mountain and Country Club. Zach is a Certified Level Three Professio...
Program Development
Talking all things program development. Thoughts on periodization, considerations for different training ages, exercise order, and sex.
Practical Application of Force/Velocity Profiling
The last episode focused on the terms and overall the foundation behind force/velocity profiling. This episode we talk about practical application of...
Speed and Force/Velocity Profiling
Speed development along with introduction to some science behind force/velocity profiling.
Strength and Power Development
Ideas on building strength and other important qualities in patients and athletes.
Return to Sport: Change of Direction and Agility
Diving into how to progress a patient or athlete through change of direction and agility movements.
ACL Return to Sport
This episode Jaime and Liam dive in returning an athlete to sport after ACL surgery. They talk about relevant research and their overall approach to g...