I Have ADHD Podcast
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I Have ADHD Podcast
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dual...
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390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)
If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.
389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain
Love this clip? Check out the full episode: Episode #350: From Cemetery Shifts To A Career That Fits: Matt’s ADHD Comeback Story
L...
388 Money. Let’s Finally Deal With It.
Let’s be honest: money tasks are peak ADHD avoidance material.
So instead of overthinking it…let’s just do it together.
This...
387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)
Love this clip? Check out the full episode: Episode #348: Too Bored To Function: Why ADHD Brains Would Rather Do Anything Than Be Bored
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386 A Very ADHD Episode: Deep Feelings and Random Reels
This episode is… very ADHD.
We start with a quick revisit of ARFID after hearing from a listener who shared a powerful personal ex...
385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
Love this clip? Check out the full episode: Episode #344: Living in a Dumpster Fire: Systems That Actually Work for ADHD Families
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384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)
What if the easiest version of the task is actually the smartest one?
In this episode, we’re talking about the path of least resistance — and wh...
383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)
Love this clip? Check out the full episode: Episode #342: Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term...
382 You Are Not a F*ck Up with Cate Osborn and Erik Gude
Today’s episode is pure joy.
I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative,...
381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)
Love this clip? Check out the full episode: Episode #346: Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There...
380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained
In this episode, we’re diving into something I really wish I had known about sooner: ARFID — Avoidant/Restrictive Food Intake Disorder.
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379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself
Love this clip? Check out the full episode: Episode #338: From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
Listen to the ful...
378 Sensational Headlines vs. Science: ADHD Under Attack (Again)
BUCKLE UP! The next hour is going to be a little wild—in the best way.
In today’s episode, I’m answering a couple of your voicemai...
377 BITESIZE | Everyone Has ADHD? How to Respond to Dismissive, Ignorant Comments
Love this clip? Check out the full episode: Episode #333: Want to Stay Behind Forever? Keep Ignoring Your Capacity
Listen to the f...
376 When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed
In today’s episode, we’re talking about ADHD that looks like overwhelmed and under-functioning: when your brain gets so flooded that it can’t prioriti...
375 BITESIZE | Why Time Management Is So Hard With ADHD (It’s Not What You Think)
Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
374 10 Signs of a Healthy, Functional Family (and How We Get There with ADHD)
This is part two of our series on dysfunctional families and ADHD.
If last week’s episode felt heavy, emotional, or disorienting, that makes sen...
373 BITESIZE | ADHD Medication Myths That Need to Die (Zombies, Addiction, & Personality Loss)
Love this clip? Check out the full episode: Episode #331: ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”
372 Ten Signs You Grew Up in a Dysfunctional Family (Part 1)
Today’s episode is part one of a two-part series on dysfunctional families and ADHD.
I’m sharing this from a very real place. The...
371 BITESIZE | Quick Organization Tips From Real ADHDers
Love this clip? Check out the full episode: Episode #330: ADHD-Proof Your Life: Real Tips from Real ADHD Brains
Listen to the full...
370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain
This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason.
In this powerful conversation, Kristen...
Why ADHD Is So Hard to Explain (and Why It Matters)
Love this clip? Check out the full episode: Episode #329: ADHD 101 For Neurotypicals: Why Your Loved Once Struggles With The 'Easy Stuff.'
368 The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson
My guest today is Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents.
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367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness
Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW
366 Five Things Doctors Still Get Wrong About ADHD
Sign up for my free class REJECTION SENSITIVITY 101 here!
In this episode, I’m breaking down five research-backed facts about ADHD...
365 BITESIZE | Career Change with ADHD
Love this clip? Check out the full episode: Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival Guide
Lis...
364 From Walking on Eggshells to Walking in Self-Trust
Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It.
If you’ve ever felt constantly on...
363 BITESIZE | The Unsexy Truth About Accommodating Neurodivergent Kids
Love this clip? Check out the full episode: Episode #327: We Threw Out The Rulebook: How We're Raising Our Neurodivergent Kids With Greg Carder
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362 The Science of ADHD Sleep: Circadian Rhythms, Sunlight, and Why You’re So Tired
If you have ADHD and sleep feels like a constant struggle, you’re not imagining it—and you’re definitely not alone. Research shows that 70–80% of adul...
361 BITESIZE | Why Resentment Builds—and What to Do Instead
Love this clip? Check out the full episode: Episode #326: ADHD Nearly Broke Us — How We're Still Standing After 21 Years With Greg Carder
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360 I Almost Lost a Huge Opportunity to Rejection Sensitivity (But Here’s How I Came Back)
It’s been a while since we dropped a solo episode, and today I’m sharing something personal, vulnerable, and—honestly—encouraging. Because even after...
359 BITESIZE | ADHD, Chronic Pain, and the Cost of Pushing Through
Love this clip? Check out the full episode: Episode #325: ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner
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358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos
This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for Amer...
357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down
Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your Life
Listen to the full conversation in th...
356 Tech Jobs + ADHD Minds: How David Made It Work
In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD br...
355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”
Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&A
Listen to the full conversation in the origina...
354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA
If you’ve ever thought, “No one can tell me what to do… not even me,” this episode might feel like someone finally turned the lights on.
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353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation
Love this clip? Check out the full episode: Episode #319: “Why Can’t I Just START?!” – ADHD + Task Initiation
Listen to the full c...
352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)
What if your child’s resistance, meltdowns, or refusal to do “simple” things isn’t defiance—but a nervous system response?
In this...
351 BITESIZE | Clutter, Shame, and the ADHD Brain
Love this clip? Check out the full episode: Episode #318: The Real Reason You Can’t Get Organized (And What To Do About It)
Listen to the full c...