Health Gig
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Health Gig
We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and profess...
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639. The Mineral Geek: Caroline Alan on Replenishing Your Body's Mineral Stores
In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and...
638. A 15-Minute Guided Meditation: You Are Enough
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
637. An Encore Presentation: Ken Cook on Your Health and the Environment
In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He...
636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
635. An Encore Presentation: Gayle Colman Presents Somatic Finance
In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of "The Body of Money: A Self-Help...
634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
633. An Encore Presentation: Adriana Carrig on Capturing Kindness
In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower...
632. A 15-Minute Guided Meditation on Aging With Grace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community
In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences...
630. A 14-Minute Guided Meditation for Growing Older with Grace
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate
In this episode of Health Gig, Doro and Tricia welcome, Tina Su, a parent advocate and coach for families facing developmental challenges, to share he...
628. A 14-Minute Guided Meditation on the Anticipation of Spring
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures
In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to po...
626. A 13-Minute Guided Meditation on Loneliness
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife
In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding...
624. A 15-Minute Guided Meditation for When the World Feels Overwhelming
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life
In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal h...
622. An 11-Minute Guided Meditation for Finding Your Own Way
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants
In this episode of Health Gig, Tricia talks with Debra Stevens, co-founder of Elephant Havens Wildlife Foundation. Debra tells of how this labor of lo...
620. A 9-Minute Guided Meditation for Finding the Good
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care
In this episode of Health Gig, Doro and Tricia welcome Catherine Meloy, the President and CEO of Goodwill Greater Washington and the Goodwill Excel Ce...
618. A 9-Minute Guided Meditation on Winter as a Time of Rest
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
617. Healing for Humanity: Dr. Eva Selhub's Insight on Bio-Individual Wellness
In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey wit...
616. A 12-Minute Guided Meditation for Centering Self Love
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship
In this episode of Health Gig, Doro and Tricia are joined by Jessica Mortarotti, founder of SUN LOVE Skincare, to talk about her entrepreneurial journ...
614. A 14-Minute Guided Meditation for Loss
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
613. In Good Standing: Dr. L. Neil King's Guidance on Healthy Posture, Circulation, and Stretching
In this episode of Health Gig, Doro and Tricia welcome Dr. L. Neil King, a chiropractor and the founder of King Chiropractic Institute. Dr. King's cha...
612. A 14-Minute Guided Meditation for Taking A Pause
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
611. Transformational Speaking: Gail Larsen's Guidance on How to Tell Your Story
In this episode of Health Gig, Doro and Tricia welcome Gail Larsen, a speaking coach and author of Transformational Speaking: If You Want to Change th...
610. A 5-Minute Meditation for a Collective Mindfulness Moment
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
609. Energetic Eating: Helen Birney's Insight on Diet, Weight and Wellness
In this episode of Health Gig, Doro and Tricia welcome Helen Birney, Author of Energetic Eating and CEO of Cultivate Health Coaching. Helen talks abou...
608. An 8-Minute Guided Meditation to Practice Self Compassion
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset
In this episode of Health Gig, Doro and Tricia welcome Laura Cox Kaplan, host of She Said/She Said podcast. This conversation looks at what it means t...
606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared mem...
604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1
In this episode of Health Gig, Doro sits down with her eldest son, Sam Bush LeBlond, to talk about holiday celebrations and traditions. Sam shared mem...
602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...
601. Wellness in Practice: Doro and Tricia's Takeaways From 2025
In this episode of Health Gig, hosts Doro and Tricia highlight moments from past episodes, revisiting key health insights from guests Martha Beck, Dr....
600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series
Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfec...