Slow Living: Sustainable Life & Time Management without Stress or Hustle.
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Slow Living: Sustainable Life & Time Management without Stress or Hustle.
New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines...
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There is Nothing Wrong With You - Melessa Session 3 (Part 1)
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In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Step...
Your Life Story. Melessa Session 2 (Part 2)
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In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first...
New Beginnings Melessa Session 2 (Part 1)
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In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with...
Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2
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In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosi...
Meet Melessa. Real Coaching, Session 1 Part 1
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In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After r...
Slow Living and Feminism
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In this episode, Stephanie explores the connection between slow living a...
Being Content is The Secret to Life
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In this episode, we explore why being content might just be the real secret to life. Instead of chasing the nex...
Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)
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In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions...
Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)
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Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shar...
Slip Ups and Being Human: Kelsea Session 5 (Part 2)
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In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take...
Navigating Hormones and And Land: Kelsea Session 5 (Part 1)
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In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginn...
Building a Village: Kelsea - Session 4 (Part 2)
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In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting...
Working on Worthiness: Kelsea - Session 4 (Part 1)
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In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationshi...
Being Enough and Validation: Kelsea - Session 3 (Part 2)
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In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea s...
30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)
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Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3
In this follow-up coaching session, Kelse...
Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)
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Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)
In this milestone episode...
Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)
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In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily in...
Meet Kelsea. Real Coaching, Session 1 Part 2
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In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. Wit...
Meet Kelsea. Real Coaching, Session 1 Part 1
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Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings s...
Sports Ball
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Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring p...
How to Stop Yelling
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Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell...
Dead Week
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In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final...
Personal Power
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Feeling stuck or like life has plateaued?
In this episode, we’re talking about what personal power reall...
Perimenopause & Beyond
Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body.
In this episode, you’ll hear why it's so import...
Work Ethic
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What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re unpack...
But What if It Doesn't Work?
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In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things d...
Do It Badly
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Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re...
Are You a Cow or a Moth?
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Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing...
The Princess Problem
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Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episod...
The Time is Now
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In today's episode, we dive deep into the power of presence and why now is always the right time to start showi...
Acting As If
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Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already ha...
Being Clutter Free with Deanna Yates
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Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society p...
Simple and Intentional with Sarah Horgan
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Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Hor...
Be it Till You See It with Lesley Logan
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Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your bod...
Cook and Live Like a Homesteader
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Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews,...
Meet Jessica, the Autistic Mom
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Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley fe...
Jobs, Careers, and Identity
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Today, we're talking about something so many of us wrestle with—separating who we are from what we do.
It...
It Will Be Okay
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Today we are talking about how to navigate overwhelming times and take back control of your life.
Right n...
Living a B+ Life
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In this episode, the idea of living a B+ life is explored, emphasizing t...
Anxiety, Caffeine, & Anhedonia
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In today’s episode, we explore the important connection between anxiety...