What Would My Shrink Say?
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What Would My Shrink Say?
A podcast about all the questions you wish your therapist would give a straight answer to.
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231 epizod
Rules about emotions and behavior?
Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are/aren't capable of when we feel them.
How to Respond to Passive-Aggressive Behavior
Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.
Connectedness and Independence
Duyen and Todd discuss balancing the needs of independence and connection in relationships.
Are my kids going to inherit my issues?
Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.
Do you Deserve it?
Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?
Imposter Syndrome: Are you really that good?
Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!
How's that Social Media working for you?
Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.
How Indecision Kills Your Confidence
Duyen and Todd discuss the impact or perseverating on your overall confidence.
Waiting for the Other Shoe to Drop
Duyen and Todd discuss the consequences of presuming things will not go well.
Making Assertive Requests In Your Relationships
Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.
Motivation-what it is and what it isn't
Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.
That's just who I am
Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.
Do you expereince FOMO?
Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.
Has your therapist expereinced what you're going through?
Todd and Duyen discuss a common question clients have- Have you been through this?
Help, Boundaries cause Massive Guilt
Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!
Productivity Anxiety
Todd and Duyen discuss the strategy of keeping busy to avoid __________.
How Shame and Guilt Hide Learning
Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.
How to Let Go of Long-Term Relationships
Nick and Todd discuss healthy ways to let go of long-term relationships.
Judgementalness
Nick and Todd discuss the psychology behind the mental habit of judging.
How to Cope with Other People's Anxiety
Nick and Todd discuss effective ways to handle other people's anxiety.
Why Do I Feel So Needy?
Nick and Todd discuss neediness: what is, why it happens, and what to do about it.
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This episode is sponsored by BetterHelp. Find a gr...
The Emotional Benefits of Boredom
Nick and Todd discuss how boredom can be extremely useful from an emotional and mental health perspective.
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Overwhelm
Nick and Todd discuss the ins and out of being overwhelmed.
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This episode is sponsored by BetterHelp. Find a great therapist who's gre...
Do I Really Need to Be Emotionally Available?
Nick and Todd discuss emotional availability: what is it, what's the point, and how to cultivate it.
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This episode is sponsored by Bet...
Reassurance-Seeking
Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are.
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This episode is spo...
Worry Much?
Nick and Todd discuss worry and its effect on our experiences, or lack thereof.
Why Some Habits Are So Hard to Change
Nick and Todd discuss the difficulties of changing habits and developing better patterns.
Excessive Apologizing
Nick and Todd discuss why excessive apologizing is a bit, well... excessive.
Coloring Books for Anxiety?
Nick and Todd discuss the usefulness of adult coloring books for anxiety.
Doing Nothing Is a Better Option Than You Think
Nick and Todd discuss why doing nothing is often the best option you can choose.
How to Forgive Yourself for Past Mistakes
Nick and Todd discuss how to forgive yourself.
How to Get More Motivated
Nick and Todd discuss the tricky psychology of motivation and how to get more of it.
Do we attract certain 'types'?
Nick and Todd discuss whether people attract specific 'types' or not.