Happiness 5 a day
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Happiness 5 a day
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expert...
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The Art Of Trusting Your Intuition
In this short burst, Gemma discusses the intuitive instincts in us all and offers guidance on how to gain further awareness of these.
Be You, Be Proud
In this short burst, Gemma explains how being yourself, truly and wholeheartedly can make you extremely happy!
It's none of our business anyway
In a short burst, Gemma talks about improving our happiness by being aware that so much that goes on that makes us irate I s actually none of our busi...
Choose Kindness over Judgement
In a 5 minute burst, Gemma shares an insightful piece of writing she found, relating to judgement over social media posts and expands this message to...
Spring is here!!!
In this short 5 minutes burst, Gemma talks about how the beginning of spring brings the opportunity for new beginnings and emotional sprig cleaning.
The Art Of Loving Yourself
In a short burst, Gemma gives insight into the complex journey of truly loving yourself to achieve happiness, and offers a place to start..
Invest in you for happiness! (intro to cake of life)
In a short burst, Gemma talks about the importance of investing in yourself and the effect this has on lasting happiness, she also talks about cake, b...
The Key to happiness is....
In a short burst, Gemma discusses her ultimate key to lasting happiness. Admission! I haven't recorded a new podcast this week so I've picked the no1...
Be humble! your way is not the only way.
In a short 5 minute burst, Gemma gives advice on how to help our own happiness, by being humble and being careful about how we perceive the advice we...
Your amazing body!!
In this short burst, Gemma aims to turn the way we look at our body image on its head to empower a happier healthier you.
Have you really dealt with the issue or are you just ignoring it?....
In this 5 minute burst, Gemma talks about the difference between ignoring an issue and dealing with an issue, and how ignoring it can be detrimental t...
IT'S BACK! Who you spend time with matters
In the first episode back after a maternity break, Gemma talks about the important impact the people you surround yourself with have on your present a...
When we catch ourselves over analysing the fun out of life.
In this short burst, Gemma talks about how we can fall out of balance and move from powerful awareness into over analysing and how this can really tak...
The art of manifesting with Gemma and Paul Bennett
In a short burst, Gemma is joined by personal trainer, holistic nutrition and lifestyle coach (and husband) Paul Bennett, owner of Platinum PT - www.p...
What we are not!
In a short 5 minute burst, Gemma take inspiration from the book 'the voice of knowledge - Don Miguel Ruiz' and talks about the first lie we believe -...
Your body speaks your mind
In a short burst, Gemma discusses the link our emotions have with our physical body, and encourages you to listen to what your body is trying to tell...
Balancing your chakras, for a happier life.
In this short burst, Gemma described the chakras and the importance of aligning and balancing with your body's energies for a happier more fulfilled l...
No one can make you feel inferior, without your consent!
In a short 5 minute burst, Gemma explores the idea that we can challenge beliefs we've held about ourselves that strip us of our personal power, based...
confessions of a phone addict!
In a short 5 minute burst, Gemma confesses her phone addiction has returned and shares her plan of action to help herself detox from her phone and the...
Are you working too hard on your spiritual journey?
in a short 5 minute burst, Gemma explores how we can be the resistance to our own spiritual ease and enlightenment by pushing too hard for an outcome.
Adapting to life's changing flow
In a short 5 minute burst, Gemma talks about the importance of being able to flow with an ever changing universe
Can't accept responsibilty...
In a short 5 minute burst, Gemma discusses the importance of accepting responsibility for our own health and happiness and the impact doing this will...
Laughter is the best medicine
In a short 5 minute burst, Gemma shares her tip on how laughter can neutralise and become a powerful antidote to low emotions.
Guided meditation for releasing emotional baggage...
In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or you...
The Power Of Gratitude
In a short 5 minute burst, Gemma discusses an 'attitude of gratitude' and how to implement this key tool for living a life of happiness.
Life by design
In a short 5 minute burst, Gemma shares a powerful tip on creating a life by design for your happiness.
My Own Meditation Discovery
In a short 5 minute burst, Gemma reflects on her own misconceptions and discoveries surrounding the practice of meditation and also offers a download...
Galvanize, to shock or excite into taking action.
In a short 5 minute burst, Gemma talks about the intricate yin yang balance of doing too little or too much!
Taking Stock
In a short 5 minute burst, Gemma discusses the importance of feeling grateful for what you have and taking stock of your life currently.
Power in language
In a short 5 minute burst, Gemma encourages you to be careful with your words as language can build you up or break you down.
Say what you want!
In a short 5 minute burst, Gemma explains the importance of saying what you want, don't live in fear, proclaim your life!
A Guided Meditation celebrating your body
In a short 5 minute burst, Gemma leads a guided meditation celebrating the body and giving you and opportunity and rest and recover.
The link between your health and your happiness.
In a short 5 minute burst, Gemma expresses the important impact 'health' has on lasting happiness, and challenges you to use the inspiration of spring...
Eyes of love
In a short 5 minute burst, Gemma encourages us to see the world through eyes of love over fear and what impact this has on our prolonged happiness.
The sorry story of judgement
In a short 5 minute burst, Gemma explains where our judgements come from and how they negatively impact our happiness potential.
A zen Proverb
In a short burst, Gemma shares a Zen Proverb for your own interpretation. A lesson in awareness.
Immerse yourself for a happiness reset.
In a short burst, Gemma shares a tip on how to reset your happiness levels in an effective way.
Creating a Power Symbol
In a short 5 minute burst, Gemma shares her tool for feeling powerfully inspired at any time.
It's all about Perception.
In a short 5 minute burst, Gemma shares a personal story that recently bought to light the key is in how we perceive things and how to use this to our...
A grounding meditation.
In a short 5 minute burst, Gemma leads a guided meditation intended to ground you and enhance your connection to your inner self.